I was recently riding in a charity event that I try to never miss each year. This year however, the weather conditions become very hot, 40°c.

Some people love the heat, but me personally, I really struggle. On this particular day i decided to leave early as I wasn't feeling great, and on the way home I really struggled, head ache, blurred vision and a constant desire to close my eyes. Yes and I was riding at 100 km/h too.

After a few stops in air conditioned businesses I finally got home, but I wasn't well.....so this has prompted this post.

As mentioned, not everyone is affected by the heat as I am, but the following details might very well help you or a friend in the future.

Riding a motorcycle is a thrilling experience that many people enjoy, but it comes with inherent risks. One of the dangers that riders often overlook is the risk of riding in extreme heat. When temperatures rise above a certain level, the risks of heat exhaustion, dehydration, and heatstroke increase dramatically. In this blog post, we'll take a closer look at the dangers of riding a motorcycle in extreme heat and provide tips for staying safe on the road.

Heat Exhaustion

Heat exhaustion is a condition that occurs when the body's core temperature rises above normal levels. Symptoms of heat exhaustion include dizziness, nausea, weakness, headache, and excessive sweating. If left untreated, heat exhaustion can lead to heatstroke, a life-threatening condition.

When riding a motorcycle in extreme heat, it's important to take frequent breaks and stay hydrated. Wear lightweight, breathable clothing and a helmet with good ventilation to help regulate your body temperature. Consider investing in a cooling vest or neck wrap to help keep your body cool.

Dehydration

Dehydration occurs when the body loses more fluids than it takes in. This can happen quickly in extreme heat, especially if you're not drinking enough water. Symptoms of dehydration include thirst, dry mouth, headache, and fatigue.

To prevent dehydration, drink plenty of water before, during, and after your ride. Avoid caffeinated or alcoholic beverages, as they can dehydrate you even further. Carry a water bottle with you on your ride and take frequent breaks to refill and rehydrate.

Heatstroke

Heatstroke is a life-threatening condition that occurs when the body's core temperature rises above 40°C. Symptoms of heatstroke include confusion, seizures, loss of consciousness, and hot, dry skin. If you suspect that you or someone else is experiencing heatstroke, seek medical attention immediately.

To prevent heatstroke, it's important to take steps to regulate your body temperature. Wear lightweight, breathable clothing and a helmet with good ventilation. Take frequent breaks and stay hydrated. If you start to feel overheated or unwell, find a shaded area to rest and cool down.

There is no doubt, riding a motorcycle in extreme heat can be dangerous, but with the right precautions, you can stay safe on the road. Always wear appropriate protective gear, take frequent breaks, and stay hydrated. If you start to feel overheated or unwell, find a shaded area to rest and cool down. By taking these steps, you can enjoy the thrill of riding your motorcycle without putting your health and safety at risk.